Will the good bacteria please stand up?
The bacteria in our body can make or break our digestive system. A large part of the way your body functions is dependent on the bacteria in your body. To regulate your digestion, you require a certain amount of bacteria that fuels your immune system and balances the bad bacteria that breeds in, which is a result of indulging in unhealthy food. Unfortunately, even a diet full of healthy foods cannot give this bad bacteria a good fight. To efficiently build a pool of good bacteria in your body, you require an army of solid soldiers, in this case called - probiotics!