Bon Appétit With ACV: Enjoy The Benefits Without The Bad Taste

21 Jul 2020

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If you are someone who’s passionate about health and fitness, apple cider vinegar is, perhaps, your holy water. You might be having a shot of it every morning to enjoy its amazing benefits. But no matter how useful it may be, the pungent smell and the strong, distinctive taste of ACV puts you off sometimes, doesn’t it? We feel you! 

To keep consuming this magic potion and reap its benefits, here are some amazing tips to have ACV without scrunching up your face. But before jumping right into it, let’s glance through what ACV is, how it works, and what are the actual benefits of it. 

What Is Apple Cider Vinegar?

Apple cider vinegar is a fermented juice made from crushed apples. Yeast digests the sugar in apples and converts it into alcohol. Acetobacter (a type of bacteria) then turns the alcohol into acetic acid. This is known as the “mother” that gives rise to vinegar. Having ACV with the “mother” is extremely essential as it is packed with probiotics or good bacteria and enzymes, both of which help in improving gut health. 

ACV is a very common ingredient used in many detoxifying and cleaning products because of the vitamins, minerals, and antioxidants that it contains. Some essential nutrients found in ACV include iron, magnesium, acetic acid, folic acid, and polyphenols (a type of antioxidant). It’s used in a number of home remedies due to its health benefits including weight loss, supporting skin and hair health, blood sugar control, promoting good heart health, etc. Many attribute these benefits to the “mother” as it counts as a probiotic [1]. 

Stop Wincing And Try These Hacks

Do you despise the taste of apple cider vinegar and wish you had a better, tastier alternative? Seems like your wish came true! We have some hacks with which you can get your daily dose of ACV without it leaving a foul taste in your mouth. 

Apple Cider Vinegar Salad Dressing: Replace balsamic vinegar with apple cider vinegar for your salad dressings. If you want more benefits, add a dash of extra-virgin olive oil along with ACV. This combination is ideal and healthy for diabetics and people with pre-diabetes too [2].  

Apple Cider Vinegar Smoothie: Adding two tablespoons of ACV in your fruit or vegetable smoothie will give you an extra kick. Make sure to take care of the ratio, because if you add too much ACV, it may end up dominating the taste of your smoothie. 

Gummies: Gummies are taking over the nutraceutical markets. These are fun, on-the-go supplements in a chewable form. ACV gummies have all the goodness and potency of ACV, minus the foul, vinegar-y taste. These gummies come in delicious flavors and are even known to be beneficial for kids. Setu ACV Gummies have the goodness of the mother, with no added gelatin, and show absolutely no side effects.

ACV Mixed Tea: A cup of green tea with ACV is a healthy alternative to other calorie-enriched, caffeinated drinks like coffee and sodas. So, the next time you prepare tea, don’t forget to add a spoonful of ACV in it. 

Healthy Apple Cider Vinegar Marinade: Replace your general ingredients with apple cider vinegar to marinate your meat. It will not only bring out the flavor, but the powerful bactericide in it will help eliminate any impurities in the meat. 

ACV For External Nourishment

Will it come as a surprise to you if we say that apple cider vinegar can benefit your body even from the outside? Yes! You heard it right. Following are some hacks to enhance your beauty using ACV. 

ACV For Hair: ACV can not only make your hair silkier and shinier but can also boost hair growth and make them frizz-free. The acidic pH closes the hair cuticle temporarily, which in turn prevents frizz and promotes shiny hair. To get these benefits, you can use ACV in various ways. Use it as a simple hair rinse, or add some coconut oil and baking soda to prepare a simple hair mask [3].

ACV For Dandruff: ACV with aloe vera or lemon can help you get rid of the embarrassing, irritating, and itchy dandruff [3]. However, if your dandruff is the result of dry scalp, this may not be as beneficial for you. In fact, ACV may further dry out your scalp, making the condition worse.

Apple Cider Vinegar Detox Bath: Adding apple cider vinegar to your bathwater will not only detox your body from the pollutants but will also nourish your skin, help your hair, and relax your body. Try adding 2 cups of ACV in your bathwater next time and feel the difference. If you feel fancy, you can even add some essential oils to it [4].   

Apple Cider Vinegar Body Scrub: If you want to keep your skin moisturized and exfoliated, try ACV body scrub. It is super simple to make and is extremely beneficial. All you need to do is take a cup of granulated sugar, add 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey and voila! Your scrub is ready. 

Banish Bad Breath: Bad breath can be embarrassing. There are several kinds of toothpaste, mouthwash, and other products that help you get rid of it, but if you’re looking for a natural, inexpensive, and effective remedy, ACV is your answer. Mix ½ tablespoon of ACV with a cup of water and gargle for 10 seconds, spit it out and repeat it a few times [5]. 

References: 

  1. https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar
  2. https://health.clevelandclinic.org/why-one-simple-salad-dressing-benefits-you-in-more-than-one-way/
  3. https://www.femina.in/beauty/hair/the-incredible-benefits-of-apple-cider-vinegar-for-your-hair-119135.html
  4. https://northcoast.organic/apple-cider-vinegar-baths-full-body-detox-experience/
  5. https://www.lifehack.org/404577/how-to-get-rid-of-bad-breath-with-apple-cider-vinegar

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