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Healthy Foods for Eyesight Improvement

Published On 27 Mar 2021
Food
Written by
Team Setu
Written by
Team Setu

There is a beautiful saying, “Eyes are the windows to the soul.” Our eyes are that precious, priceless, and indispensable! Can you imagine living your life without eyesight? Sounds impossible, right? Therefore, we need to care for our eyes. Given the digital age we all are living in, we spend most of our time looking at some screen or the other. This can take a toll on our eyes. That said, small lifestyle changes like incorporating healthy foods for eyes can go a long way in ensuring optimum eye health. Mentioned below are the best foods for eyesight improvement.

 

Fish

Cold-water fish such as mackerel, sardines, tuna, and salmon are a rich source of omega-3 fatty acids, which can effectively offer protection against age related macular degeneration and dry eyes. What’s more, it reduces the risks of cataracts, making fish one of the best foods for eyes. If you are a vegetarian or someone who does not consume seafood, you need not worry. All you need to do to get your supply of omega-3 by consuming fish oil supplements or vegetarian supplements that contain flaxseed oil or black currant seed oil[1].

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Leafy Greens

Most eye doctors recommended consuming leafy greens in generous amounts. Leafy vegetables such as spinach, collard greens, and kale are good sources of lutein and zeaxanthin, which are extremely vital plant pigments that can put an end to the development of cataracts and macular degeneration. Yes, you read that right! Other sources of these potent antioxidants include broccoli, avocados, and peas [1].

Nuts and Legumes

Nuts, too, are a great source of omega-3 fatty acids. In addition, they contain high levels of vitamin E, which helps in protecting your eyes from age-related damage. Nuts and legumes that help protect your eyes include walnuts, lentils, peanuts, and cashew nuts. Hence, it is advisable to go nuts over these nuts![2]

Citrus Fruits

Consuming citrus fruits will give you your daily dose of Vitamin C. Similar to vitamin E, vitamin C is a powerful antioxidant that helps combat age-related eye diseases. Citrus fruits that are rich in vitamin C include oranges, lemons, and grapefruit. Therefore, indulge in these [2]

Carrots

According to medical advice, carrots are an awesome food for good eyesight because they are a rich source of both vitamin A and beta carotene, which imparts the characteristic orange colour to carrots. Vitamin A plays an important and key role in maintaining healthy vision. It is a vital component of a protein known as rhodopsin, which assists the retina of your eye in absorbing light. Though there are conflicting data on the role played by beta carotene in ensuring optimum eye care, one thing is clear: your body needs beta carotene to produce vitamin A [2].

We bet that you would certainly want to know more about food that is good for eyes. Therefore, read on. 

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Eggs

Another good source of lutein and zeaxanthin is eggs, which keep your eyes healthy. Because eggs are an excellent source of zinc and vitamins E and C, they help prevent age-related vision loss. Hence, go ga-ga over eggs [2].

Sunflower Seeds

Ensure optimum eye care and keep your eyes healthy by letting your taste buds indulge in the goodness of sunflower seeds, which are an excellent source of zinc and vitamin E [2].

With this, we complete the writeup on good food for eyesight improvement. Three cheers for healthy eyes!

References:

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