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How Almonds Can Benefit Your Health

Published On 11 Mar 2021
Food
Written by
Team Setu
Written by
Team Setu

Are you curious about how almonds can benefit your health and well-being? If you’ve answered in the affirmative, then look no further. We are here to tell you about the many health benefits of almonds, along with ways in which you can put almonds to good use. 

Native to Iran, almonds are edible offerings of a species of a deciduous tree. If you thought almonds are nuts, you’re mistaken! In reality, they are ‘drupes’ or ‘stone fruits’. Due to their health benefits, almonds are cultivated across the world, with California, US being one of the prominent cultivators globally. 

The health benefits of almonds range from the lowering of blood sugar levels, regulating blood pressure levels, and lowering cholesterol levels within the body. Here are some of the key benefits of eating almonds. 

 

Benefits Of Eating Almonds

Almonds are a powerhouse of nutrients: Ever wondered why almonds are popular among health enthusiasts? Well, simply put, almonds are power-packed with a considerable amount of healthy fats, antioxidants, fiber, protein, magnesium, and vitamin E. Almonds have a nutrient profile of the first order, being a source of essential elements like zinc, selenium, and copper. Studies have proven that consuming close to 14gm of almonds can impart considerable nutrients to our bodies. 

Almonds foster weight loss: Consuming about 8-10 almonds a day is known to keep individuals full for a longer time. Studies have shown that almonds may help shed unwanted pounds. Researchers found that individuals consuming a diet rich in almonds were likely to lose more weight than people on a high-carb diet, given that the two were intaking the same number of calories.

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Almonds are a rich source of antioxidants: In general, nuts are a fantastic source of antioxidants that fight free radical damage in your body, thereby preventing cell damage through oxidation and premature aging. Of these, almonds have been found to contain large amounts of antioxidants that can reverse the cell damage caused by free radicals. The antioxidants found in almonds can control blood pressure and improve blood flow. 

Almonds improve heart health: Are almonds good for your heart? Absolutely! A study conducted in 2014 found that consuming almonds has the potential to improve heart health by keeping the blood vessels in top shape. Another study concluded that the high vitamin E content of almonds is linked with lower rates of heart disease. Studies have suggested that almond consumption may also reduce LDL or low-density lipoprotein cholesterol, also called bad cholesterol. 

Almonds help regulate blood pressure: As they are rich in magnesium, almonds can help lower blood pressure. Studies indicate that low magnesium levels in the blood can put individuals at risk for high blood pressure. Therefore, incorporating magnesium-rich foods like almonds can help regulate your blood pressure.

Almonds are loaded with beauty benefits: Besides being the well-trusted, energy-laden afternoon snack to keep hunger pangs at bay, one of the well-known benefits of almonds includes the promising advantage of getting glowing skin and healthy hair.  Besides helping your heart, the high vitamin E content of almonds goes a long way in promoting healthy skin and hair. Popularly considered food for skin, vitamin E also keeps skin smooth, blemish-free, and bright

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You’ll surely agree with us that there’s nothing like a tall glass of chilled ‘badam milk’ on a hot summer afternoon! One of the perks of having almonds for good health is that they can be enjoyed in a variety of ways. In order to use almonds to reap their health benefits, you can use them in the form of almond milk, almond oil, almond butter, and almond flour. This also includes a popular dessert called marzipan, which is made out of almond paste! Due to their wealth of nutrients, almonds are a great addition to your diet. 

References: 

  1. https://www.tasteofhome.com/collection/health-benefits-of-almonds/
  2. https://www.webmd.com/food-recipes/features/why-are-almonds-good-for-me#:~:text=Almonds%20help%20your%20ticker%20stay,are%20a%20bone%2Dbuilding%20food.
  3. https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#TOC_TITLE_HDR_10
  4. https://www.indiatoday.in/lifestyle/wellness/story/almonds-benefits-eat-14-gram-almonds-daily-to-boost-energy-278250-2015-12-21
  5. https://www.webmd.com/diet/news/20031107/almonds-may-help-in-weight-loss#1
  6. https://www.foodnavigator.com/Article/2006/06/28/Antioxidant-rich-almonds-on-a-par-with-fruit-and-vegetables#
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