The Best And The Worst Time To Drink Water In A Day

Published On 1 Mar 2021
Written by
Team Setu
Written by
Team Setu

Water, also known as the elixir of life, is an essential and vital nutrient. It’s common knowledge that water is paramount for good health. Our bodies are made up of 60% water and we need water for a number of bodily functions. We might wonder when is the best time to drink water or if there’s a correct time to drink water. Let’s find out when are the best times to drink water in a day.


1. When You Wake Up

After sleeping for 7 to 9 hours, our bodies get dehydrated. This is why we should make it a point to hydrate first thing in the morning. It is recommended to drink at least two glasses of water after waking up. After doing this, you’ll notice that your body is more refreshed and alert.

2. Before A Meal

Contrary to the popular belief and what we were told as children, drinking a glass of water 30 minutes before a meal is actually good for your digestive system. This prepares your intestines for the food you’re about to digest and also helps you with weight loss as the water gives a feeling of satiety and prevents you from overeating.

3. When You Are Tired

It might be tempting to reach out for your pick-me-up beverage be it tea or coffee when you’re feeling tired but drinking a glass of water can be more beneficial. Since our brains are made up of 75% water, drinking water can replenish the fluids and keep your mind sharp and alert. 

4. Before A Workout

It’s important to drink at least a glass of water 2-3 hours before your workout to lubricate your muscles and joints and to keep your body temperature in check. If your body is dehydrated while working out, it can leave you susceptible to muscle tears and cramps.

5. After A Workout

While working out, your body temperature increases, and it loses essential fluids in the form of sweat which can lead to dehydration. Hence, it’s important to drink water after a workout and replenish these lost fluids to avoid tiredness and fatigue.

Worst Times To Drink Water

It’s important to keep your water intake in check as drinking water during the wrong time can lead to bloating, improper digestion, etc. Avoid drinking water during the following times:

  • Avoid drinking lots of water while eating or after eating as this dilutes the digestive fluids which will prevent your body from absorbing nutrients properly.
  • Avoid gulping down water while standing up as this puts a strain on your kidneys. Always drink water while sitting down.
  • Avoid drinking too much water before you sleep as it can disturb your sleep and cause you to wake up.

In Conclusion

Staying hydrated is an essential facet of healthy living and for our bodies to function properly. Depending on how much water you drink and at what time of the day, staying hydrated can improve your mood, energy levels, ability to focus and it can have several health benefits. 

Not drinking enough water or dehydration can lead to problems such as tiredness and fatigue, kidney stones, etc. Therefore, it’s important to get your daily dose of hydration. If you have a hard time remembering to drink water, you can establish yourself a water drinking schedule or download an app to help you stay hydrated such as Daily Water Tracker Reminder, Hydro Coach, and Water Minder.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893716/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  3. https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html
  4. https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
  5. https://www.betterhealth.vic.gov.au/health/healthyliving/water-a-vital-nutrient
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