It is rightly said that how we interact with nature and its elements determine a lot about our survival. By ‘Elements’, one can also understand the millions of lives existing; multicellular and unicellular organisms in nature. To the best of my understanding, men cannot have control over all these existing elements, but they can certainly interact with them in the best possible way. It might appear a little vague at first to establish a thought on how a tiny microorganism or a set of genetic materials present in them can impact the mighty Human being. Much to my surprise, scientists and researches state that a community of ‘Microbiome’ or ‘Microbiota’ are present everywhere in plants; animals; water; the phone that we use; inhabiting the skin, mouth, nose, and even digestive system of Human Bodies.
HOW DO THE MICROORGANISMS WORK?
Every Human Being has its army of microbiomes inside their body, consisting of bacteria, fungi, archaea, and viruses. There are different categories of these microbes in our body, the friendly ones helping our metabolism and the not so friendly microbes affecting our body. The increasing gut Bacteria and other microorganisms have many sources to get inside a human body, for instance, the most common way for a child to get these microbes are from his or her mother. But the best way how to improve gut microbiome and how the community of these microorganisms develops in our body and, depends a lot on how we train them. Meaning, if we choose a better eating habit and lifestyle we can develop an army of friendly microbes, which can keep us healthy.
- Our food habit must be adequately balanced between the right kinds of fiber, protein, and healthy fats so it keeps the microbes in our body healthy.
- However, it is important to have the right type of fat. High fat can increase inflammation in the body and can lead to obesity. It also increases the growth of bad microorganisms in the system.
- Unfriendly microbes like parasites or bad bacteria produce toxins in the system which increases the chance of gaining weight.
- The issue of gaining weight depends a lot on our gut flora. Fatty acids in the body provide energy to the entire system and all its organs and cells.
- Although food containing saturated fatty acids can be avoided as they create health issues like heart diseases and blood cholesterol.
Diets having Monounsaturated fatty acids like olive oil, avocado, almond, and Polyunsaturated fatty acids like vegetable oils, corn are beneficial for our body. Omega 3 fatty acids are a kind of polyunsaturated fatty acids. Food like fish, walnut, spinach contains essential Omega 3 fatty acids and they decrease the risk of Cardiac diseases also.
WHY WE NEED A HEALTHY BACTERIAL SYSTEM
Among the different ways of how to improve gut bacteria and to increase the benefits of gut bacteria, the first step is to know our body. Not all of these gut bacteria are beneficial.
- The friendly ones like Probiotics have the best benefits of gut bacteria, moving in our digestive tract help human bodies to produce essential vitamins, break down food, convert sugar into valuable nutrients, keep the bowel wall healthy, regulate the bowel movement and perform many other important functions.
- Intake of antibiotics and other medication, increase in stress level, the modern ways of life, and the lifestyle choices we make can hugely impact the method of how to improve gut flora and the bacterial system in our body.
- The long term effects of an unhealthy bacterial system can in turn affect the mental state, weight, digestion, metabolism, and immunity of a human body.
WAYS TO MANAGE THE GUT SYSTEM
Experts and Nutritionists went to numerous places across the world to study food culture among people and found out a great variety of Traditional Diet that will help in improving gut bacteria benefits. Here are some traditional ways with a bit of a modern touch to restore our digestive health :
- Most traditional foods have important nutrients like healthy fat for example good quality butter, properly cooked grain and prepared dairy, real fermented food like pickles or yogurts. All of these know how to increase gut bacteria that can heal our digestive system.
- In the traditional food system, the food is grown using agricultural methods that can retain the quality of food and maintain the nutrient value of the food. A modern diet as opposed to a traditional diet can cause health issues like chronic diseases for example cancer or Type 2 diabetes.
- Other than traditional food, antibiotics, or anti-inflammatory and food that doesn’t suit our body type can be avoided.
- Probiotic Supplements found in the market are not beneficial and cannot be used for improving gut bacteria. But getting the right kind of Bacteria for the Gut can help us to some extent. Setu’s Your Gut, with 9 strains and 15 Billion CFUs (Colony Forming Units) of naturally fermented probiotics rich in lactobacilli and bifidobacteria – is your key to better digestion and immunity.
- To understand the influence of microbes in our body, we can start with eating vegetables and food that contain important nutrients and avoid sugar and junk food. This will keep those sweet tooth bacteria away from our gut.
- Lastly, some steps can be taken personally to improve our digestive health. Eating good quality food, chewing the food properly, reducing stress, and working out daily can bring a significant change in a person’s health.
Like everything else, there is no one-size-fits-all when it comes to your microbiome. You may be a strict vegetarian or non-vegetarian. The key is to keep supporting your microbiome with the foods that are healthy for you.
Nutrition and Physical degeneration : Dr Weston A Price.