The Dangerous Effects Of Sleep Deprivation And Why Your Sleep Cycle Is Really Important

10 Apr 2021

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Bitten by the Netflix bug? Can’t resist the temptation to watch one more? Believe you’re more “productive” at night? If yes to either or both, then you may want to reconsider your life choices – because a lack of sleep can have severe and long-lasting consequences. Here are 5 of many. Read on… 

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Chronic Diseases 

The negative effects of not getting enough sleep can include an increased risk of developing chronic lifestyle diseases such as diabetes, cholesterol, hypertension and so on [1]

Mental Health Issues 

A lack of quality sleep has demonstrated significant effects on depression and other mental health conditions. Sleep impacts mental health by causing changes in the ability of the neurotransmitter serotonin to function. A disrupted sleep cycle and high stress can contribute to an increased risk of depression and other severe mental illness [2]

Workplace Accidents Can Be A Side Effect Of Less Sleep

Wondering how? Let us elaborate. Lack of sleep can cause fatigue, dizziness and drowsiness. It can also have an impact on your judgment and physical movements which can lead you into an accident. Whether it is falling asleep at the wheel or dropping your cup of coffee all over your laptop, a lack of sleep can cause you to make mistakes that are disruptive to yourself and your work life! Your focus is disturbed, vision gets distorted, judgment is weakened and bodily control is minimal when you dont sleep enough!

Lack Of Sleep Disrupts Your Sex Life

The other area that you should reserve your bedroom for is sex – and it’s no coincidence that a lack of sleep can lower libido in both men and women. Sleep deprivation drains you of energy, increases stress and inhibits your desire for pleasure. Men with disrupted sleep cycles can particularly be at risk of suffering from erectile dysfunction [4]

Sleep Deprivation Can Cause Skin Damage

A single night of poor sleep can really affect your skin – puffy eyes, dark circles and sallow skin could all follow a sleepless night! Imagine the long term damage chronic insomnia can do! 

In summary, there are innumerable effects that a lack of sleep can have on your life. It is vital that you give your body the rest it needs and deserves after every tiring day! If you think your sleep cycle is unreliable, opt for our delicious orally disintegrating strips that can help you restore your sleep cycle, while improving the quality of sleep! What’s more, it’s non-habit forming and clinically studied for efficacy and safety!

References: 

  1. https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/#:~:text=If%20it%20continues%2C%20lack%20of,high%20blood%20pressure%20and%20diabetes.
  2. https://www.sleepfoundation.org/mental-health/depression-and-sleep
  3. https://nonprofitrisk.org/resources/e-news/sleep-deprivation/#:~:text=Sleep%20deprivation%20leads%20to%20accidents,whose%20workers%20get%20adequate%20sleep.
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6704301/
  5. https://www.sleep.org/how-sleep-improves-your-skin/

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