It’s that time of the year where we begin to set goals for the coming year, mull over how last year flew by and eat and drink lots of rubbish because, come on, Christmas and New Year parties are just for that! Not to mention a whole bunch of birthdays, engagements, and weddings to add to the list of unhealthy eating. And so because of Devil December, our New Year Resolutions tend to be healthy eating centered or exercise-oriented, which is great, if you keep it.
Only a tiny portion of the world sticks by their New Year’s Resolution; most tend to forget about it by the 1st week of January. But fear not! Here are 10 ways to stick to your new year resolution! With these tips, we’re sure you won’t succumb to Devil December and will crack your resolutions with a win!
STEP 1: KEEP IT SIMPLE, SILLY
The KISS formula makes life easy! Set realistic goals. Make sure your resolution is achievable and doable. If we create resolutions that are far beyond our reach, it will be that much easier for you to fail at it! This is one of the clever ways to keep New Year’s resolutions.
Example: I will only eat bread 2 times a week or I will do 10,000 steps at least 3 times a week, definitely makes for a simple starting point
STEP 2: AVOID THE WORDS NO, WILL NOT AND CANNOT
Avoid the words NO, WILL NOT and CANNOT in your resolution:
Research shows that when a person sees negative words, they produce stress hormones and transmitters in the body. Psychologically, negative words put you down and we don’t want that when you’re trying to stick to a Resolution. Instead of “I won’t eat bread for the next year”, tell yourself “I will only eat clean foods and avoid processed foods like bread for the next year.” The second sentence sounds way more positive, encouraging, and achievable.
STEP 3: SEE IT AND DO IT
Write down your one-liner resolution on the mirror, on stick notes, and set it on your mobile wallpaper. It’s proven that writing down your objective helps the task get registered better by the brain & every time you see it, it pushes you to take small steps to crack it and not forget it! You can even keep a reminder on your phone. When you visualize or see something on a daily basis, it helps make it happen to reality.
STEP 4: THE 21 DAY ITCH? KILL IT
You must have heard this before – do something for 21 days in a row and will become a habit, and this is true. Once you follow your Resolution for 21 days straight, your body and mind will see this as a habit, which will make it so much easier, as if its just part of your routine!
STEP 5: START TODAY. YOU ARE NOT A TREE!
Why wait for January 1st when you can start today?! Do you want to make your Resolution a habit? And you want to make sure you follow it for the next year right? Start today! Create a habit before January ends! You’ll already be halfway there!
STEP 6: MAINTAIN A LOG OF SUCCESSES & FAILURES
There are going to be days or weeks where you’ll do supremely well and days where you’re going to feel sluggish. That’s all right; it’s part of our nature. To keep yourself motivated, maintain a log or journal to see your progress. When you can see how well you’re doing, chances are you’re going to want to continue the winning streak.
STEP 7: YOU ARE AWESOME. REWARD YOURSELF!
This is an extremely crucial step. Always reward yourself. Sticking by something can be really tough, especially if you’re trying to avoid something you love, like chocolates or pizza. So if you’re resolution is to “only have 1 slice of pizza a month”, and you’ve maintained that for 3 months straight, the next time to you go out to eat pizza, reward yourself by eating an extra slice! You’ll feel good about yourself, you’ll be so satisfied, and it’s all right to indulge once in a way! Setu Yourgut with its multi blend Probiotic formula makes you indulge in all that you love, without the fear of bloating or falling sick!
STEP 8: REVIEW YOUR RESOLUTION
It’s always important to check in on your progress. Set a check-in time for yourself to see how you’re fairing. This could be once in 3 months, once in 4 months, or even once a month. Review your logbook or your habit tracker to see your progress. It is best to keep a quarterly check, as the duration is not too long or short. If you check in every week, it could be frustrating to see the week that you were feeling sluggish. If you check in once in 6 months, you could simply forget to check your logbook all together. So make sure the check-in duration is not very frequent but also not frequent at all.
STEP 9: ASK YOUR BFF TO CHALLENGE YOU
Yes! A bet with your BFF for that much needed, gritty, and raw motivation will work wonders to make you stick to your goals for the year. Your friend knows you inside out, knows your weaknesses and strengths, and knows exactly where you shall tend to tremble and may give in to those old habits and indulgences. The big bet where the losing party has a lot at stake (like a quick international trip or a Hotel staycation) will push your limits to ensure you win & shine bright in front of your spartan team-mate!
Hence, there is no better litmus test to make them challenge you to your own goals. If not a hawk’s eye, they sure shall always have you on their radar, and their love, gentle push & banter will be the perfect springboard for you to amp up your resolution for the year!
STEP 10: YOU MUST FEEL GOOD!
Whatever your resolution may be, make sure it makes you feel good! It’s known that fad diets and restaurant foods cannot give us the nutrition we need. Hence it’s critical to keep your mind and body nourished to be able to think straight & be taken care of at all times.
Setu health supplements with their clinically proven formulae, provide for all the daily nutrition your vitals need to make you perform better- every day! We make Resolutions to better our living and if it’s not doing that, focus on something that will!