5 Reasons You’re Tired All The Time And How To Fix It

06 Jan 2020

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Do you feel exhausted and stressed all the time? If yes, you may just be exhibiting symptoms of ‘adrenal fatigue’. Although the medical community is conflicted about its authenticity [1], alternative medicine is pretty convinced that the condition, adrenal fatigue, is as real as it can get [2].

The term ‘adrenal fatigue’ was coined in 1998 by a naturopath and expert in alternative medicine, James Wilson. Wilson described adrenal fatigue as a group of related signs and symptoms that results when the adrenal glands function below the necessary level. Adrenal glands are small organs located above the kidneys and produce hormones that help regulate the body’s metabolism, response to stress and other vital functions.

The often-contested theory behind adrenal fatigue is that these glands are unable to cope with the stress levels and stop producing the hormones required to make you feel good. Feeling tired all the time, inability to lose weight, feeling burnt out, craving salty or sweet snacks, and trouble bouncing back from stress are some of the symptoms of adrenal fatigue.

However, since there is no scientific evidence to support the condition, many medical practitioners believe that the symptoms ascribed to adrenal fatigue are generic and can be caused by several reasons.

Here are five reasons for feeling tired and why you may be feeling tired all the time and what you can do about it.

1. Lack Of Quality Sleep

Problem: Insufficient quality sleep is one of the most common reasons for tiredness. With our hectic lifestyle, we often struggle to fit in the recommended hours of sleep each night. Moreover, our screen addiction keeps us from slipping into a peaceful state of mind for sleep. Lack of sleep is one of the major causes of exhaustion and this may lead to other factors such as irritability, inability to pay attention to tasks for prolonged periods of time, changes in body weight, increased levels of anger, changes in appetite, etc. 

Solution: Going to bed early and at the same time every day, keeping up with daily physical activities, sleeping in a dark room, and reducing screen time either over the phone or on the laptop can work wonders to help you sleep better.

2. Sedentary Lifestyle

Problem: Owing to our modern lifestyle where our jobs require us to be in front of our laptops all the time, it gets difficult to incorporate adequate movement or physical activity into our daily routine. A sedentary lifestyle causes fatigue and leaves us feeling sleepy and tired.

Solution: Increasing physical activity in our daily life boosts energy levels and also helps us sleep better at night and prevent sleep disorders. Furthermore, exercising regularly can help prevent health conditions and diseases.

3. Bad Eating Habits

Problem: another answer to your question of why am i always tired and have no energy is your problematic food schedule. Foods that are high in sugar and refined carbs cause a spike in your blood sugar, leaving you feeling lazy, cranky, and tired. Additionally, snacking regularly on junk food can make you feel tired, and low on energy.

Solution: Curtailing sugar and processed carbs at meals and snacks can help boost energy levels significantly. Do not skip meals. Try not to avoid your daily meals and maintain at least 4 meals a day to make sure your body gets sufficient nutrients and proteins that are required during the day. You must avoid skipping meals as it forces the body to burn stored nutrients and reduces energy levels which are important to gain energy for the rest of the day. 

4. Stress and Depression

Problem: some of the other reasons for feeling tired may involve stress and depressions resulting from Relationship issues, hectic work environment, financial problems and more. Life, for most, is not a bed of roses. Excessive and extended periods of stress can cause you to feeling exhausted and tiredness and even lead to serious problems like depression. Living with depression takes a toll on your mental as well as physical health, leaving you unable to perform even the simplest of tasks such as getting out of bed in the morning.

Solution: To deal with these tiredness causes, you must learn how to manage stress. This can keep you away from feeling tired all the time. Relaxation techniques such as meditation and yoga allow your body to recover from stress-induced fatigue. Seeking professional help for depression will also help deal with the issues at hand that may be leading to mental fatigue.

5. Nutrient Deficiency

Problem: Low levels of vitamin D, vitamin B-12, iron, magnesium, and other nutrients can lead to sluggishness and feeling tired all the time. Eating a healthy and balanced diet can make all the difference in how you feel.

Solution: Have a healthy meal, or try supplements like Setu Vita C Fizz, Setu CoQ10, and Setu L-Carnitine to fix the deficiencies and boost energy levels.

References:

  1. https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-016-0128-4
  2. https://www.sciencedirect.com/science/article/abs/pii/S2212962614000054?via%3Dihub

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