Do you feel exhausted and stressed all the time? If yes, you may just be exhibiting symptoms of ‘adrenal fatigue’. Although the medical community is conflicted about its authenticity , alternative medicine is pretty convinced that the condition, adrenal fatigue, is as real as it can get .
The term ‘adrenal fatigue’ was coined in 1998 by a naturopath and expert in alternative medicine, James Wilson. Wilson described adrenal fatigue as a group of related signs and symptoms that results when the adrenal glands function below the necessary level. Adrenal glands are small organs located above the kidneys and produce hormones that help regulate the body’s metabolism, response to stress and other vital functions.
The often-contested theory behind adrenal fatigue is that these glands are unable to cope with the stress levels and stop producing the hormones required to make you feel good. Tiredness, inability to lose weight, feeling burnt out, craving salty or sweet snacks, and trouble bouncing back from stress are some of the symptoms of adrenal fatigue.
However, since there is no scientific evidence to support the condition, many medical practitioners believe that the symptoms ascribed to adrenal fatigue are generic and can be caused by several reasons.
Here are five reasons why you may be feeling tired all the time and what you can do about it.
1. Lack Of Quality Sleep
Problem: Insufficient quality sleep is one of the most common reasons for feeling tired. With our hectic lifestyle, we often struggle to fit in the recommended hours of sleep each night. Moreover, our screen addiction keeps us from slipping into a peaceful state of mind for sleep.
Solution: Going to bed early and at the same time every day, sleeping in a dark room, and reducing screen exposure can work wonders to help you sleep better.
2. Sedentary Lifestyle
Problem: Owing to our modern lifestyle where our jobs require us to be in front of our laptops all the time, it gets difficult to incorporate adequate movement or physical activity into our daily routine. A sedentary lifestyle causes fatigue and leaves us feeling sleepy and tired.
Solution: Increasing physical activity boosts energy levels and also helps us sleep better at night. Furthermore, exercising regularly can help prevent health conditions and diseases.
3. Bad Eating Habits
Problem: Foods high in sugar and refined carbs cause a spike in your blood sugar, leaving you feeling lazy, cranky, and tired. Additionally, snacking regularly on junk food can make you feel tired, and low on energy.
Solution: Curtailing sugar and processed carbs at meals and snacks can help boost energy levels significantly. Avoid skipping meals as it forces the body to burn stored nutrients and reduces energy levels.
4. Stress and Depression
Problem: Relationship issues, hectic work environment, financial problems and more, life for most is not a bed of roses. Excessive and extended periods of stress can cause exhaustion and tiredness and even lead to serious problems like depression. Living with depression takes a toll on your mental as well as physical health, leaving you unable to perform even the simplest of tasks such as getting out of bed in the morning.
Solution: Learning how to manage stress can keep you from feeling tired all the time. Relaxation techniques such as meditation and yoga allow your body to recover from stress-induced fatigue. Seeking professional help for depression will also help deal with the issues at hand that may be leading to mental fatigue.
5. Nutrient Deficiency
Problem: Low levels of vitamin D, vitamin B-12, iron, magnesium, and other nutrients can lead to sluggishness and feeling tired all the time. Eating a healthy and balanced diet can make all the difference in how you feel.