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Benefits of Waking Up Early

Published On 24 Dec 2019
Lifestyle
Written by
Team Setu
Written by
Team Setu

 

I’ve always believed there were two kinds of people in the world – the first, who woke up early, had a leisurely breakfast and went to work with a stress-free mind; the second who woke up, had a quick dose of caffeine and a rushed meal on the way to work with constant scrolling of social media. While I was happy being the latter, enjoying my midnight binge of food and web series, I always wished I could tap into the benefits of waking up early in the morning, starting with a workout, and hoped it could be implemented in the New Year.

The beginning of 2019 was overwhelming for me, cause my resolutions caught up with me along with work and other things on my to-do list, and soon they were forgotten! This year I’ve decided to skip the traditional resolution route and opt for forming a healthy habit. I read Robin Sharma’s bestseller – The 5 AM Club: Own Your Morning, Elevate Your Life, and tried waking up at 5 am for a month. It had some miraculous effect on my night-owl lifestyle. Here’s my experience of the benefits of waking up early in the morning.

1. Daily Gadget Detox

Like most millennials, I woke up and immediately checked messages and news on my phone. Now studies [1] have shown the negative effects of social media and gadget exposure on your brain, and that a detox is needed. Due to work, personal, and social commitments, it was impossible to take a one or two-day break from gadgets. However, when I woke up early, I realized that nothing was happening at 5 am! This was perhaps one of the biggest advantages of early rising. I got a two to three-hour break from texts, emails, calls, and negative news. It’s like getting a mini version of detox every day, and it worked wonders! My eyes felt less strained as the day rolled by, and the brain was calm too.

2. Better Workout

My primary aim was to get the most out of my workout, and waking up early helped me get more time for exercise along with better results. This study [2] shows that cortisol – which is the stress hormone – is at its peak in the morning and needs some release. A refreshing workout helps balance your cortisol levels as well as boosts endorphins (happy hormones). An early workout is also linked with higher weight-loss compared to an evening one as per this study [3].

3. Professional Perks

It is a known fact that most successful people in the world wake up early [4], and I had to see if the advantages of waking up early translated into improved work performance as well. Besides being stress-free during the day (which helped me be more creative), I found that I have more clarity while dealing with a crisis. Only a week into the habit, I was doing at least 10 percent more work than I would do daily, this included more tasks, as well as better quality in the given task.

4. The Magic of Silence

For someone who is always on-the-go and has to meet a lot of people in the day, I never considered how beneficial silence can be. This is one of those unexpected benefits of early rising, because it’s impossible to wake up to silence in a big city anytime after 6:30 or 7 am. Since I got a lot of space for myself in the morning with no gadgets, I could meditate, reflect on the previous day, journal my thoughts, and work on adding more to my day. After about three days only, I could sense the minute aches and demands of my body and cater to them immediately, which made me feel fitter. Additionally, silence is proven to [5] create new cells in the hippocampus region, which is linked to memory and learning. I felt a drastic change in my memory and focus, 15 days into this habit. It was quite surprising to me and something that I regard as one of the biggest benefits of waking up early in the morning!

5. The Bonus Side Effects

Waking up at five am is a gift that keeps on giving as I soon learned that there are more benefits of early rising than I thought possible. Changing that one habit has positively affected my entire lifestyle. For instance, I had to learn to sleep early, which cut down on those midnight snacks and gadget-time. I had to skip that indulgent drink or dessert post-dinner to wake up fresh. I stopped hitting snooze, which led to better, sound sleep. Better quality sleep is something that I had never even considered as one of the possible benefits of early rising. It even helped me spend more time with my family in the morning. Personally, one of the most rewarding benefits of getting up early has been that I get to spend more time with Bow and Tie, my adorable dogs who enjoy morning playtime. Playing with them is a rejuvenating activity that puts a smile on my face, throughout the day!

– Nihaal Mariwala

References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352463/
  2. https://www.ncbi.nlm.nih.gov/pubmed/18787373
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703705/
  4. https://www.independent.ie/life/health-wellbeing/health-features/how-waking-early-is-lifechanging-and-highfliers-from-michelle-obama-to-tim-cook-swear-by-it-36482278.html
  5. https://www.researchgate.net/publication/259110014_Is_silence_golden_Effects_of_auditory_stimuli_and_their_absence_on_adult_hippocampal_neurogenesis
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