Happy Hours For Your Body: 6 Healthy Alcohols To Have

16 Dec 2019

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There is something about December that makes us willingly mark our dates on the calendar with plentiful social engagements. Not to mention that it is also the wedding season! Even if you have successfully avoided excess drinking over the year, beware; because you are likely to spend the next few weeks drunk, dizzy, and dehydrated. 

Since it can’t be fully avoided, why not opt for a healthy option! [6] Wondering how alcohol can be healthy? Read on to learn about the good, diet-friendly drinks you can have.

References: 

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099584/

  2. https://www.acs.org/content/acs/en/pressroom/newsreleases/2014/march/tequila-plant-is-possible-sweetener-for-diabetics-helps-reduce-blood-sugar-weight.html

  3. http://centaur.reading.ac.uk/25329/1/Vauzour_et_al_Journal_of_Wine_Research.pdf

  4. https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/

  5. https://www.ncbi.nlm.nih.gov/pubmed/12636463

  6. https://health.gov/dietaryguidelines/2015/guidelines/appendix-9/

  7. https://fdc.nal.usda.gov/fdc-app.html#/?query=ndbNumber:14003

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