Weight loss is a process that most struggle with, not just for vanity but also to be healthy. While regular exercise, strict diet, and a clean lifestyle goes a long way in maintaining the digits on the scale, it is possible that you may not get the desired results even after all this. You might be stuck on a weight plateau or need to accelerate getting in shape. There is where Asia’s best kept secret – Garcinia Cambogia comes into the picture.
Garcinia cambogia for weight loss is native to India and Southeast Asia. It is used as a natural food preservative and food condiment in most parts of the Asian countries. Let us take a look at the few effects of garcinia for a better understanding of how it works for weightloss.
- The Garcinia extract contains a chemical called hydroxycitric acid (HCA), which has special properties that affects our appetite. It acts as a dietary supplement and helps for weight loss.
- It has also been used for joint pain relief and digestive symptoms and to improve athletic performance.
- Garcinia for weight loss has been tested in various studies conducted on people.
- Several dozen cases of liver toxicity have been reported in people who were taking products labeled as containing garcinia cambogia.
Some side effects of Garcinia cambogia includes:
- Liver Damage: although this problem is very uncommon, the cases that were found were quite severe. The cases that were involved were known to contain a combination of different ingredients, but some involved products labeled as containing only garcinia cambogia.
- Headache and nausea: some other side effects of Garcinia cambogia include headache and nausea, diarrhea, and other gastrointestinal symptoms
An all-natural ingredient, Garcinia Cambogia for weight loss has special ingredients that helps you lose weight along with exercise and diet. That’s not all, though! This power fruit also offers other benefits like:
- Resolving sleep disorder 
- Reducing inflammation 
- Improving mood
- Relieving stress 
- Regulating blood sugar 
- Lowering cholesterol and blood pressure 
We tell you all about this amazing ingredient and its benefits for weight loss: