One of the most desirable aspects of one’s life is a healthy future, for themselves and their loved ones. Considering our busy lifestyles, we end up neglecting the most important thing in our lives-Our health and well-being. It doesn’t come as a surprise that some of us suffer some form of a medical condition, right from an early age. We continue to ignore the warning signs until we are forced to rest due to sickness.
The need of the hour is to create small but persistent changes in our habits. It is easier when you have loved ones for company. After all, the joy of creating habits and doing activities is greater when done together.
Check out these healthy gift ideas and take a step towards healthy living, together.
AIR FRYER- A STEP TOWARDS HEALTHY EATING.
We all have friends and cousins who want to change their diet but cannot let go of fried foods. An air fryer is a perfect way to introduce your loved ones to healthy eating without giving up their favourite delicacies. Air fryers consume only a fraction of the oil quantity in the process of cooking. A perfect gift for your foodie friends. 1
SUBSCRIPTION FOR COACHING AND TRAINING APPS
You will find several apps that help inculcate healthy habits. Be it practising mindfulness, meditation or yoga, these apps are a convenient way of creating a healthy change in our lives. You can get a subscription for any of these apps that will allow your loved ones to benefit from their services.2
HEALTH SUPPLEMENTS TO ACHIEVE FITNESS GOALS
Often, we miss out on essential nutrients like vitamins, minerals, fibres or enzymes, crucial for maintaining good health. Health supplements can either be a combination of these nutrients or contain a specific nutrient, that helps in fulfilling deficiencies or repairing and strengthening tissues. For example, supplements like Liver lift by Setu contain natural extracts that help in detoxifying the liver. Don’t just wish your loved ones the best of health. Gift them health supplements and empower them to be more and achieve more. 3
SPA VOUCHERS TO REJUVENATE THE BODY AND SOUL
Who doesn’t enjoy an evening of spa and massage after a stressful week? It is one of the best ways of taking a break from your daily routine. Your loved ones will certainly appreciate the gesture if you gift them vouchers for a spa or full body massage session. This will not only help them relax but also re-energize for the week ahead. 4
ACTIVITY WORKSHOPS FOR THE CURIOUS MIND
Studies have shown that learning new skills and activities keeps the brain active and young. Practising new skills also helps to de-stress and gets those creative juices flowing. Be it painting, gardening or cooking, get your friends and family to sign up for these courses and keep learning something new, all the time.
MONITORING HEALTH WITH A FITNESS TRACKER
A fitness tracker is a perfect gift for those who engage in physical exercises and want to monitor their progress in achieving fitness. It’s very easy to find a smart device that suits your loved one’s training regimen. With features like heart rate monitor, calorie counter, step tracking and many more, a fitness tracker makes for an incredible gift. 5 6
EXERCISING GEAR FOR THE WORKAHOLICS
A lot of people prefer exercising at home, especially those who face a time crunch due to professional and personal commitments. A home workout need not require elaborate and expensive gym equipment. One can use exercise bands, stability balls, water weights and resistance tubes to have the desired results from a workout. Gift any of these to your loved ones and these exercising gears will be a valuable addition to their collection.
FRUIT INFUSER BOTTLES FOR FITNESS ON-THE-GO
It is extremely crucial to stay hydrated at all times, especially during the hot climate. Why not add fruits and herbs to water and make it nutritious? A fruit infuser bottle does just that. Make your own health drink by adding lemon, kiwi, strawberry, a wedge of orange, mint leaves etc. in the central chamber and fill water in the outer chamber. A perfect healthy gift for anyone. 7
AROMA OIL DIFFUSERS TO LIGHTEN UP THE MOOD
An oil diffuser not only helps you get rid of odours, but it also creates a pleasant ambience for practising meditation, yoga and even aromatherapy. Treat your senses with a variety of fragrances like lavender, jasmine, lemon oil or sandalwood. An ideal gift for the well-being of your family and friends.
FITNESS DESTINATION VACATION FOR A HEALTHY ADVENTURE
If you are planning a vacation with your friends or loved ones, choose a destination where you can go trekking, mountain biking or camping. Enjoy the thrills of exploring nature while getting a full-body workout in the outdoors.
This holiday season, think of gift ideas for the health and wellness of your loved ones. These gifts will not only promote healthy living for the person but also inspire wellness in others. Besides spreading happiness, you also spread healthy habits and a feeling of good health.
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