Food and sleep go hand in hand. However, what many of us do not realize is that your daily sleep has a major impact on your digestive tract. Remember that morning when you rushed to the office and forgot to have your good old breakfast, didn’t you feel shabby and dull the whole day? Now add to that a day without sleep or improper sleep. Your work output will significantly go down as you struggle through the gas build-up inside your stomach. Apart from a good long seven to eight hours of sleep, the position you sleep in plays a major role in digestion.
Let’s take a look at some of the best sleeping positions to aid digestion.
1-LEFT HAND INCLINATION:
After a long stressful day, no one wants bad heartburn or an acidic stomach. According to numerous studies conducted by researchers, sleeping on the left-hand side helps in controlling the stomach acids and thereby reducing any major heartburn. When you sleep on the left side, the stomach along with the pancreas relaxes naturally as they are positioned on the left side of the abdomen. If you find it hard to sleep in this position then try adding a pillow in between the knees. This makes sleeping a cozy experience while your stomach enjoys the benefit of a good position as the slight elevation prevents the acids in your stomach from flowing in the wrong direction. The direction of acid flows can cause severe problems like heartburns, acid reflux, bad breath, etc.
2-SLEEP WITH A SLIGHTLY ELEVATED HEAD:
With disturbed sleep, your blood’s oxygen-carrying capacity drops down at a staggering rate which results in a weak immune system. Elevating your head by adding some soft pillows or something similar, by 6 to 9 inches can help decrease the action of gravity on the stomach acids. This prevents the flow of stomach acids into your esophagus, which could cause an irritating sour burp, a symptom of heartburn. Make sure you use soft things to elevate your head with. Do not go beyond the recommended inclination as it can cause back or neck pain due to over-exertion on the spine.
Facedown position is also known as the freefall position which is especially recommended for preventing the onset of heartburns. In this position, your whole body faces downwards towards the bed while you face sideward to help to breathe. Keeping your face immersed inside the pillow might obstruct the breathing pattern.
4-CONSUME DINNER AT LEAST TWO HOURS BEFORE SLEEPING:
The worst thing about going to bed just after the meal is that it might bar you from sleeping comfortably. You might toss and turn all night finally and before you will know the sun will be peaking back again at your window. The best thing you can do is consume your dinner at least 2 to 3 hours before you hit the bed. Try to avoid heavy food items, alcoholic beverages, spicy food, or adrenalin pumping food items such as chocolates. They might even increase the heartburns you already have or will lead to one. The way you sleep aids in digestion but in addition to helping your digestive system, eat a well-balanced diet, and drink plenty of water. Sometimes with a busy lifestyle, it can be difficult to eat right, so why not aid your digestion with a probiotic like Setu’s Your Gut With a happy gut, and good sleeping habits, you will be able to lead a healthier life with younger-looking body and a fresh mind. Besides, sleeping is one thing everyone loves, so let’s do it right! After all, a happy stomach means a happy heart and a happy you!