Dietary Supplements 101: The New Age Nutrition Must-Have For Millennials

Published On 25 Sep 2020
Written by
Ankita HO
Written by
Ankita HO

You can satiate most of your nutritional needs easily with a well-balanced diet. But given the hectic lifestyle, having healthy food can be tough. However, that does not mean that there’s nothing you can do about it. 

If you’re looking to support your health, increase energy levels, enhance your mood, and improve your health conditions, then dietary supplements are your best bet. Knowing more about them, will enable you to choose the right one. Hence, we’ve compiled a list of benefits here:

Benefits Of Nutrition Supplements

Fill Gaps Of Poor/Undernourished Diet

If you live a hectic, urban lifestyle then dietary supplements can be an important and efficient way to fill the nutritional gaps caused by an inadequate diet. Additionally, they help improve the health of your vital organs, so that you get the most out of your daily food intake.

Setu Vitamin C Fizz can be ideal for you if you wish to boost your immune system. Packed with the goodness of 14 oranges, each dose will make you feel fresh and energetic. The supplement comes in the form of orange-flavoured, sugar-free fizzy drink that is formulated using 1000mg of vitamin C.


Increased Bioavailability 

Bioavailability is defined as the ability of a nutrient to be absorbed and utilized by the body. Usually, the bioavailability of most nutrients in their natural forms is quite low and they must be added or consumed with something that can enhance it. Dietary supplements, on the other hand, are formulated in a way that they ensure increased bioavailability and potency of a nutrient.  

Easy To Consume

Dietary supplements come in many forms, including pills, powders, and now even as delicious gummies that come in a variety of flavors. These dietary supplements come in convenient formats that are easy to carry around and extremely simple to consume.  

Provide Several Health Benefits

Supplements can not only provide nutritional benefits but can also aid in preventing certain diseases and health conditions. They can help manage your blood pressure, control cholesterol levels, aid in diabetes management, and much more. Some also provide mental health support, along with several other benefits such as boosting immunity, improving skin, hair and nail health, promoting weight loss and anti-aging, improving sleep quality and vision and promoting joint, bone, heart and liver health. 

Preventive Health Now Made Easy

Dietary supplements are among the best forms of preventive healthcare, and we all know that prevention is better than cure. They help boost the immune system, which enhances the body’s ability to fight diseases and keep certain diseases at bay. They keep your nutrition in check and ensure good overall health.  

Natural And Safe

If you’re worried about bombarding your body with chemicals, fret not! Several brands provide natural forms of supplements. They use all-natural, plant-based ingredients to maintain the purity and efficacy, and ensure the quality of the product. 


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109789/
  2. https://www.pharmaceutical-journal.com/bioavailability-of-dietary-supplements/20000531.article
  3. https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt
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