Turmeric Tales: The Real Story Of How The Golden Spice Was Used In Ayurveda

20 May 2020

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Turmeric is known as the wonder spice and for all the right reasons. It holds religious significance, is a functional food, and is also used in medicine. Tell us again how many other spices or herbs have such an elaborate variety of properties? 

The history of turmeric dates back to more than 4,000 years, to the Vedic culture in India. Back then, it was a sacred spice used in religious rituals and has mentions in the Sanskrit texts and the Ayurvedic Unani system as a medicinal herb [1].

For centuries, turmeric was used only in India, until the 700 AD when it reached China. Then it was just a matter of time before it reached the major parts of the world. In 800 AD it reached East Africa, then West by 1200 AD and Jamaica in the 18th century [1]. The Arabs were the ones to introduce this magic spice to Sapin, and it, for a long time, remained the only European country to use turmeric in its cuisine [2]. 

By the 18th century, turmeric was used in a number of countries, and naturally, it was given different names. It was known as Cúrcuma in Spain, which came from the Arabic name, Kurkum. The Arabic name of turmeric led to a lot of confusion as Kurkum means saffron in Arabic, therefore turmeric was mistakenly referred to as the Indian saffron or the poor man’s saffron. This confusion lingered around for a while, until turmeric reached every nook and corner of the world, and was identified for its unique properties [2]. 

Speaking about properties, turmeric was used in unusual things like giving a gold appearance to certain metals during the 17th century and was also used to color margarine and cheese at the end of the 19th century. Today, turmeric is associated with Indian cuisine and a number of studies and researches have shown and praise the therapeutic properties of it [2]. 

Medicinal History

The use of turmeric as a medicine dates back to 2,500 BC, and around 500 BC it emerged as an important part of Ayurvedic medicine. For a very long time, only Ayurveda was said to use turmeric in its medicinal procedures. Inhaling fumes of burning turmeric were said to alleviate congestion. Ointment created with turmeric paste was and is still used to heal wounds, bruises, and a number of skin conditions [3]. It’s medicinal properties also include increasing overall energy, improving digestion, relieving gas, regulating menstruation, and even relieving arthritis. Turmeric has so many properties that Ayurvedic literature contains over 100 different terms for it [1]. 

One can rely on the medicinal properties of turmeric because it has been used for centuries in traditional medicine that has served mankind for thousands of years. Whereas, modern medicine is barely 100 years old [1]. 

In ancient times, the medicinal usage of turmeric was more profound. It was used in almost every medical procedure. From treating a pregnant woman to a drug addict, it was everywhere. You may have not heard but roasted turmeric was used to alleviate the hallucinatory effects of hashish and other psychotropic drugs [4].  

Ways Of Using Turmeric Around The Globe

The usage of turmeric varies in various countries. In many South Asian countries, it is used as an antiseptic for burns, bruises and cuts, and as an antibacterial agent. It holds the value of an anti-inflammatory agent and as a reliever of gastrointestinal discomfort. It is also used to cleanse wounds and stimulate their recovery. Indian Ayurveda has an entire text that lists the usage and benefits of turmeric [1]. In ancient times, Indians placed a piece of turmeric on the forehead of a newborn baby and held it there for a few seconds as it was considered to bring good health to the baby. Some Pacific Island tribes wore a piece of turmeric as an amulet as they believed it’d keep the evil spirits away. 


  1. https://www.ncbi.nlm.nih.gov/books/NBK92752/
  2. https://www.alimentarium.org/en/knowledge/turmeric
  3. https://www.pbs.org/food/the-history-kitchen/turmeric-history/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4686230/


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