If you are someone who’s passionate about health and fitness,...

This is the age of technology and we are surrounded...

A glimpse at marigold and you know it’s sunshine packed...

Our moms were right! They always told us to eat...

Turmeric is known as the wonder spice for all the...

Turmeric can boost low testosterone levels in males which helps in regulating sex drive and developing muscle mass, and even improving insulin sensitivity. Learn more about it.

Burning Fat, controlling Diabetes and maintaining a Healthy Gut is like ‘Kahani har ghar ki’. To achieve these goals we suffer each day from resisting temptations to high level of self-control followed by lots of effort.

The central part of the retina also known as the macula is the most sensitive part of the retina. It is located centrally in the retina and is responsible for central vision and high-resolution visual acuity.

Carotenoids are probably the most common and widespread naturally present pigments that are produced by plants. They are responsible for the brilliant, alluring colours of fruits and vegetables. Carotenoids cannot be produced by our cells and hence have to be procured through diet. Foods rich in lutein include greens vegetables like kale, lettuce, broccoli, zucchini, corn, carrots, celery and fruits such as oranges, melons and grapefruit.