Biotin is a type of B vitamin (B7), also referred to as vitamin H. It is essential for deriving energy from food and is a key vitamin needed for healthy metabolism and the health of the nervous, digestive and cardiovascular systems. It is also a crucial nutrient during pregnancy as it promotes healthy embryonic growth. One of the top benefits of biotin is that it boosts skin, hair and nail health, aiding in preventing weakened nails, hair fall and aging.
Longer & Stronger Hair
- Longer & Stronger Hair
Inadequate levels of biotin can lead to hair loss. Biotin helps convert nutrients like carbohydrates, protein and fat into energy. This, in turn, helps hair become thicker, longer and reduces hair fall.
- Glowing Skin
Biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. Vitamin B plays a key role in the function of the nervous system and affects hormone function as well. That is why depleting biotin levels can, in turn, play a vital role in skin health. If the skin isn’t nourished from the inside, toxicities will form throughout the nervous system and manifest itself on the skin’s surface.
- Healthy Nails
When nails lack biotin they become brittle, weak and chip easily. If you notice splits or cracks, your nail health may be poor. Biotin supplements promote healthy cell growth and aid in the metabolism of protein-building amino acids that are essential for nail growth,. This, in turn, helps grow the nails by improving their thickness and making them stronger.Read less
What Does Science Say?
- Biotin supplementation has shown to be beneficial for hair and nail growth. Read More