• Helps Maintain Heart Health

Saturated fats wreak havoc for your heart, and it is best to stay away from them. However, your body does need fat, and that’s where the unsaturated fats in fish, called omega 3 fatty acids come into the picture. One such fatty acid is EPA or eicosapentaenoic acid that helps reduce inflammation throughout the body. This is known to damage your blood vessels and eventually lead to heart disease and strokes. Studies suggest that Omega 3 improves endothelial function and arterial stiffness, and help in the improvement of the vascular circulatory function.

• Helps Improve Joint Movement

Inflammation is related to many major and minor illnesses such as joint pain. Omega 3 fatty acids have anti-inflammatory properties and help ease chronic conditions of the joints. Additionally, it affects biomarkers associated with inflammation that aid the body in the long run and help protect the joints from age-related diseases.

• Boosts Brain Function

Dietary deficiencies of fatty acids present in Omega 3 can limit brain growth, especially during fetal development and early life. While it is required in children, this supplement is ideal for adults too, to boost healthy brain function. With regular consumption, these good fats can help improve people’s reading, spelling and non-verbal cognitive development functions.

• Supports Eye Health

Omega 3 fatty acid like DHA is a major component of the retina. Dry eyes, burning, scratchy eye sensation, stinging, eye fatigue and sensitivity to light, etc. are common in today’s urban lifestyle. Omega 3 helps in strengthening the eyes to fight these conditions. Additionally, it aids in combating serious epithelial erosion and corneal ulcerations.