Our inner ecosystem is known as the gut microbiome and contains trillions of bacteria, including probiotics that convert food into nutrition and energy. These provide many health benefits and affect everything from weight gain to mental well-being. When there is a sudden change in your diet or the number of harmful bacteria increases, probiotics like lactobacillus keep your stomach healthy. They are consumed in certain cultured foods such as achar, yogurt, kimchi, etc. or as supplements.
Helps Boost Immunity
Supports Bowel Movement
Helps Reduce Constipation
- Helps Boost Immunity
Lactobacillus is a probiotic (good bacteria) that is commonly found in the gut. These good bacteria have the ability to activate the immune system. This means that it helps enhance your body’s defenses and works to inhibit harmful bacteria in the gut. It also promotes heart and mental health.
- Supports Bowel Movement
Lactobacillus works to improve your gut microbiome, keeping your stomach healthy after an infection, a round of antibiotics or issues caused by bad food habits. It even helps treat chronic gastrointestinal issues and acidity by restoring the natural balance of the gut.
- Helps Reduce Constipation
As mentioned, these bacteria help improve your digestive system, keeping your stomach healthy. If harmful bacteria increase in the stomach, it can cause various issues, one of them being constipation. Probiotics help clear the system by aiding digestion and better absorption of nutrients.
What Does Science Say?
- Hyperandrogenism may play a critical role in altering the gut microbiome in women with PCOS. Hence probiotics can help in improving gut microbiome in PCOS women. Read More
- Probiotic may help in relieving the symptoms of constipation by increasing the bowel movement frequency. Read More
- In a pilot trial on patients with chronic kidney disease, a formulation of probiotic bacteria was found to extend protection to kidneys by extracting toxic waste within the intestines, thereby reducing the load on the kidneys. Read More
Products With This Ingredient
Here are all the amazing Setu products with this power nutrient.