Home
Ingredients
Skin
Hair
Sports

Marine Collagen Peptides

Marine collagen is sourced from the skin and scales of fish caught in the wild, and is then broken down into smaller units called peptides that are easily absorbed by your body. Collagen ensures the health and vitality of your skin, hair, tendons, cartilage, bones, and joints, but around the age of 30, our bodies begin to produce less collagen and the first signs of aging start to occur simultaneously—hence the need for supplementation. Collagen depletion can result in joint pain, brittle fingernails & hair, and even wrinkled skin.
Home
Ingredients
Marine Collagen Peptides
Marine collagen is sourced from the skin and scales of fish caught in the wild, and is then broken down into smaller units called peptides that are easily absorbed by your body. Collagen ensures the health and vitality of your skin, hair, tendons, cartilage, bones, and joints, but around the age of 30, our bodies begin to produce less collagen and the first signs of aging start to occur simultaneously—hence the need for supplementation. Collagen depletion can result in joint pain, brittle fingernails & hair, and even wrinkled skin.
Skin
Hair
Sports

About the ingredient

Found in
Fish

Let’s understand the science !

  • 12 week supplementation with marine collagen has been shown to reduce wrinkles, improve skin elasticity, and provide skin radiance in an aging population. Read more
  • 24 weeks of collagen supplementation taken by physically active young adults was efficacious in reducing symptoms of joint pain and reduced the risk of joint deterioration in individuals doing physical exercise. Read more
  • Daily supplementation with collagen for 24 weeks has been shown to increase nail growth and reduce nail breakage. Read more

Let’s understand the science !

  • 12 week supplementation with marine collagen has been shown to reduce wrinkles, improve skin elasticity, and provide skin radiance in an aging population. Read more
  • 24 weeks of collagen supplementation taken by physically active young adults was efficacious in reducing symptoms of joint pain and reduced the risk of joint deterioration in individuals doing physical exercise. Read more
  • Daily supplementation with collagen for 24 weeks has been shown to increase nail growth and reduce nail breakage. Read more

Here are all the Setu products with Marine Collagen Peptides

Read Our Blogs

Lifestyle
What is myopia and can it be corrected?
Do you find yourself straining your eyes to see things...
By Dinesh
02 Dec 2021
Lifestyle
How to get relief from stubborn skin rashes
Skin rashes can be unsightly and irritating. The urge to...
By Dinesh
02 Dec 2021
Lifestyle
How to enjoy quality sleep when you are short on time?
We all know that we need at least 7-8 hours...
By Dinesh
02 Dec 2021
Show me more
Still not sure? Take the Setu SenseTest.
Take a quick health consultation and leave the rest to our experts.

Marine Collagen Peptides

Marine Collagen Peptides

Our skin and hair are important indicators of overall health and wellbeing. Collagen is an important protein that contributes to skin and hair health. While your body does produce collagen, the amounts produced gradually reduce as you age. Fortunately, you can increase your intake of collagen through various food sources and supplements.

One of the best forms of collagen is marine collagen. Let’s take a closer look at what marine collagen is and how it can benefit you.

What is marine collagen?

Marine collagen is a form of collagen that is derived from the skin and scales of fish. It provides an excellent way of replacing the depleting collagen levels in your body. Marine collagen also proves to be a great replacement for traditional supplements of collagen, which normally use pig or cow sources.

What are marine collagen peptides?

Marine collagen obtained from natural sources, like fish, is further broken down into smaller units called peptides. Peptides can be easily absorbed by our digestive system and bloodstream. These peptides dissolve in hot or cold liquids. Therefore, you can add them to a variety of foods and beverages that you consume and get your daily intake of collagen with ease.

Benefits of marine collagen

Collagen promotes the health and vitality of your skin, hair, and bones. Being one of the best sources of collagen, marine collagen naturally plays an important role in helping support skin and hair health, among other things.

Let’s explore the incredible uses of marine collagen further.

Reduces signs of ageing:

Studies have shown that consumption of collagen helps in reducing visible signs of ageing, such as skin dryness, pigmentation, and wrinkles. (1) It also protects your skin from the harmful effects of UV rays. Marine collagen will aid your skin in repairing itself faster so that it looks supple and healthy.

Promotes hair growth:

Collagen plays a vital role in helping your hair grow. It prevents your hair from thinning out, keeps your scalp healthy, and slows down the process of your hair greying out.

Keeps bones strong:

Collagen is an essential component of your bones. Taking marine collagen supplements can help keep your bones strong.

Prevents brittle nails:

Collagen also plays an important role in promoting nail strength. It can even help your nails grow longer.

Helps build muscle mass:

Collagen is a protein that forms an integral part of your muscles. One study has shown how collagen supplements can help improve muscle mass in people who lose muscle mass due to ageing. (2)

Reduces joint pain:

Regular consumption of collagen supplements can reduce joint pain and lower the risk of joint deterioration. (7)

What’s the right dosage of marine collagen peptides?

Studies have shown that taking up to 15 grams of collagen peptides per day is safe. (3) The exact dose can vary, based on the reason you’re consuming marine collagen supplements. For instance, a daily dose of just 2.5 grams of collagen will suffice for revitalizing your skin. (4)

It could be rather hard to determine how much collagen you need all on your own. A skin specialist or doctor might be able to help you understand the dose that will best suit you.

You can also opt for Setu’s Skin: Youthful – Marine Collagen, which helps revitalize your skin from within. Each of its stick packs contain collagen and other nutrients that help you stay healthy. Regular consumption of Skin: Youthful – Marine Collagen replenishes your skin’s collagen structure, increases skin firmness and hydration, and reduces wrinkles and pigmentation. Your skin will also stay protected from UV ray damage.

Side effects of marine collagen peptides

In general, marine collagen peptides don’t really have any side effects and are safe for regular consumption. That being said, there are always exceptions. So, we’ll take a look at a few reported side-effects of marine collagen that you may want to be aware of.

A few studies have found that collagen can make people feel rather full or develop an unpleasant taste. (5) In other cases, people have been known to experience diarrhoea or rashes after consuming collagen. (6) If you are allergic to fish, you may want to avoid taking marine collagen peptides. You could, however, consult with your doctor to check if your allergy will get triggered by these supplements.

About the ingredient

Marine collagen is sourced from fish in the wild – and then converted into peptides, which can be easily absorbed by the human body. Setu’s Skin: Youthful – Marine Collagen contains marine collagen peptides that have been specially formulated for maximum and easy absorption in your body.

Apart from marine collagen, Setu’s Skin: Youthful – Marine Collagen also contains many other nutrients, like vitamins and minerals for overall health and wellbeing. These include Zinc, Vitamin B7 (Biotin), and Vitamin C.

Zinc supports your immune system, while Biotin keeps your digestive and nervous systems healthy. Vitamin C also keeps your immune system strong. This supplement also contains N-Acetylglucosamine which is a natural sugar that keeps your skin moisturized and strengthens your joints.

Setu’s Skin: Youthful – Marine Collagen is conveniently packed into stick packs. Each stick pack contains the right amount of collagen and essential nutrients required daily. All you need to do is open a stick pack, dissolve it in about 100ml of water, and drink up. The delicious lemon taste ensures that this supplement is not just an essential but also a tasty addition to your daily diet.

Let’s understand the science!

Now that you have an understanding of what marine collagen is and how it helps your body, let’s take a quick look at the science of things!

As a protein, collagen forms an important part of your skin, bones, hair, organs, blood vessels, tissues, and muscles. Collagen is secreted by connective tissue cells and helps restore dead cells. There are different types of collagen, based on their functions. For instance, type I is responsible for skin and bone health. Type II forms an important part of cartilage and bones. Marine collagen is type I collagen.

As we age, our body gradually reduces the amount of collagen that it can produce naturally. This can lead to a host of problems such as weakness in the muscles, wrinkles, and joint pains. You can increase your levels of collagen by eating collagen-rich foods; however, this may not prove to be enough as you age. That’s where marine collagen supplements come in: they can give your body the right amount of collagen and help you look healthy as you age.

FAQs

1) What are some food sources of collagen?

Collagen is naturally present in a variety of common foods. You can give yourself a natural boost of collagen by eating egg whites, citrus fruits, fish, chicken, berries, leafy green vegetables, tomatoes, bell peppers, bone broth, avocados, and garlic.

2) Does the consumption of collagen supplements lead to weight gain?

No, a collagen supplement will not make you gain weight. Collagen is an important protein in your body with several health benefits for your skin, hair, bones, and nails.

3) What causes collagen to deplete in the body?

There are several factors that lead to a lowering of collagen levels in the body. Some of them, such as ageing, cannot be prevented. Fortunately, you can control the other factors that lead to a loss of collagen. These include excessive consumption of sugar and alcohol, smoking, and excessive exposure to sunlight.

4) Can marine collagen be safely included in a gluten-free diet?

Yes, marine collagen peptides can be safely consumed in a gluten-free diet! This form of collagen is sourced naturally from wild fish. Marine collagen peptide supplements are also safe for those who do not consume milk and milk products.

References

Help is always at hand! Connect with us on Whatsapp