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How To Stop Snoring For Good Naturally?

Published On 7 Mar 2021
Lifestyle
Written by
Team Setu
Written by
Team Setu

You may be in the sweet embrace of peaceful slumber without realizing the fact that you are ruining the sleep of your partner with all the loud snoring. Although snoring is an extremely common phenomenon, it can have a negative impact on your relationship with your partner over time and may also cause certain discomfort to you. But fret not! You can get rid of the snoring once and for all, and the best part – the remedies are all natural and effective. So without further ado, let’s learn about what causes snoring and then dive right into snoring remedies. 

 

Why Do People Snore? 

You snore when the air you breathe flows through your throat in your sleep. This causes the relaxed tissues in your throat to vibrate and make the annoying snoring sound. Snoring may not bother you as much as it may bother others, but in any situation, it is not something that you must ignore. Chronic and aggressive snoring may indicate the presence of serious health conditions such as: 

  • Obstructive sleep apnea or blocked airways
  • Obesity
  • Issues with the structure of your mouth, nose, or throat
  • Sleep deprivation

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How To Reduce Snoring?

Here are some effective home remedies for snoring: 

Maintain A Healthy Weight

If you are overweight, lose some weight as it will not only help you get healthier, but will also help you stop snoring at night. Losing weight reduces the number of tissues in the throat that cause snoring. Regular exercise, maintaining a healthy diet, avoiding a sedentary lifestyle can all help you lose excess weight [1]

Sleep On Your Side

Sleeping on your back may cause your tongue to move to the back of your throat, blocking the airflow partly, leading to snoring. This issue can be resolved by you changing your sleeping position. Something as simple as sleeping on your side will help you get rid of snoring. This helps your body allow easy air flow which results in reduced snoring [1]

Raise Up The Head Of Your Bed

If you think there is nothing that has been helping you in preventing snoring, you can try raising the head of your bed by four inches. This trick keeps your airways open and results in easy air passage and zero snoring [1].

Avoid Alcohol Consumption Before Sleeping

Alcohol can relax the muscles of your throat and interfere with breathing that can lead to snoring. Therefore, if you wish to end the snoring cycle, avoid, or at least limit, the consumption of alcohol before going to bed [2]

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Give Up Smoking 

Smoking irritates the membranes in the nose and throat and can block the airways causing aggressive snoring at night. Therefore, quit smoking. It will not only help you get rid of snoring, but will also help you lead a healthier life [2]

Stay Well Hydrated

The secretions in your nose become stickier when your body is dehydrated and this can cause snoring. Simply drinking enough water and being well hydrated will help you prevent snoring in the long run [3]

Recommended Reads

Want To Boost Your Sex Drive? Sleep Might Be The Answer

Home Remedies for Sleep

These Foods Can Help You Sleep

Night Meditation Techniques To Help you Fall Asleep Fast

Can’t Sleep? Blame it On Your Genes!

References: 

  1. https://www.healthline.com/health/snoring-remedies
  2. https://www.helpguide.org/articles/sleep/snoring-tips-to-help-you-and-your-partner-sleep-better.htm
  3. https://www.webmd.com/sleep-disorders/features/easy-snoring-remedies
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