Probiotic vs Prebiotic

29 Jun 2019

immunity Lifestyle prebiotics

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What are these terms you ask? While both of them are vastly different from one another, they are crucial to the smooth functioning of your s***. Yes, your imagination is taking you places!

Probiotic vs Prebiotic

Prebiotics and Probiotics- What are these terms you ask? While both of them are vastly different from one another, they are crucial to the smooth functioning of your s***. Yes, your imagination is taking you places! They help with your gut health, which means if you have irritable bowel movements like diarrhea or constipation, go get yourself some Dahi & bananas. Here is a quick summary of how both are important to your diet:

Probiotic vs Prebiotic

Elizabeth Bangera

Armed with an MSc. in Food, Nutrition, and Dietetics, Elizabeth wears many hats and is skilled in everything from weight loss to diabetes and cardiac care management.