Probiotic vs Prebiotic

What are these terms you ask? While both of them are vastly different from one another, they are crucial to the smooth functioning of your s***. Yes, your imagination is taking you places! They help with your gut immunity, which means if you have irregular bowel movements like diarrhea or constipation, go get yourself some Dahi & bananas. Here is a quick summary of how both are important to your diet: