Meditation: An Underrated Way To Spice Things Up In The Bedroom

19 May 2020

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Meditation and sex; these two words don’t seem to go together. Well, that’s because the former is considered to be spiritual and calming, while the latter is associated with desires and can really get your heart racing. But we let you in a little secret – meditation is one of the keys to having amazing sex life! Yes, it’s true they’re both liked, in spite of coming across as completely different.

A boost to your libido may seem like the most unlikely benefit of mindful meditation, but it is a proven fact. It works to fight stress and anxiety that comes with a busy lifestyle and affects your sex drive. There are a number of studies that suggest this [1]. Let’s delve further into it.

Meditation Boosts Sex Drive Hormone

Dehydroepiandrosterone or DHEA is the most important factor influencing the sex drive of both men and women. From the age of 25, this hormone level starts dropping with each passing year. With the slow decline of DHEA, testosterone and estrogen levels start dropping too. This strikes the onset of lowering libido. There are pharmaceutical drugs available to deal with this problem, sometimes, the risks and side-effects of these drugs outweigh the benefits. Guided meditation, on the other hand, is a safer and more effective alternative to solve this problem. Researches show that regular meditation increases DHEA levels by 40% [2].

Meditation Tackles Distraction

Human sexual arousal is a dynamic interaction between physiological and psychological aspects. Finding that your partner’s mind wandering during your intimate times is frustrating and it also kills your mood to continue and try further. Being intimate with your partner has to be a mutual feeling and without it, the feeling becomes incomplete and unsatisfactory. Being distracted in the middle of the act is frustrating and can often kill the mood entirely. Such distractions are often caused due to stress, performance pressure, or more severe underlying conditions like anxiety and depression. You must try meditation for better sex or the different methods of Couples meditation intimacy that have been independently found to improve all of these psychological distractions, which in turn improves the sexual experience [3]. These techniques range from slow sex to couples meditation that will allow you to feel each other’s stress points and release the tension from the body. Once you and your partner are free from the tensions and sources of stress, you will be able to be fully present in the moment. Focusing on your breathing and slowly understanding the ways in which you and your partner can deal with the different emotions and problems in each other’s lives, you will be able to have a healthier relationship and a more stable foundation. Know how meditation for good sex works in ways more than one. 

Meditation Is Associated With Relationship Wellbeing

Meditation for better sex is not just a one-way relation. It works both ways – a healthy relationship results in a great sex life, and a satisfactory sex life keeps a relationship healthy. Meditative and mindfulness skills help us observe and contemplate our thoughts and feelings before reacting to them or drawing conclusions out of them. Couples meditation intimacy practices are one of the most useful ways in which you can form a better intimate relationship not just physically but also mentally and emotionally. Having a good emotional connection with your partner is essential to maintain a healthy life. People who practice meditation for good sex regularly are often less stressed and have a happy relationship with their partners. [4]. 

Whether you’re looking to boost your libido or trying to take it up a notch in the bedroom, you must try meditation as a key to unlock amazing sex.

Research: 

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3711258/
  2. https://eocinstitute.org/meditation/increase-your-libido-through-meditation_455/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3711258/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6640099/

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