Meditation: An Underrated Way To Spice Things Up In The Bedroom

19 May 2020

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Meditation and sex; these two words don’t seem to go together. Well, that’s because the former is considered to be spiritual and calming, while the latter is associated with desires and can really get your heart racing. But we let you in a little secret – meditation is one of the keys to having amazing sex! Yes, it’s true they’re both liked, in spite of coming across as completely different.

A boost to your libido may seem like the most unlikely benefit of meditation, but it is a proven fact. It works to fight stress and anxiety that comes with a busy lifestyle and affects your sex drive. There are a number of studies that suggest this [1]. Let’s delve further into it.

Meditation Boosts Sex Drive Hormone

Dehydroepiandrosterone or DHEA is the most important factor influencing the sex drive of both men and women. From the age of 25, this hormone level starts dropping with each passing year. With the slow decline of DHEA, testosterone and estrogen levels start dropping too. This strikes the onset of lowering libido. There are pharmaceutical drugs available to deal with this problem, sometimes, the risks and side-effects of these drugs outweigh the benefits. Meditation, on the other hand is a safer and more effective alternative to solve this problem. Researches show that regular meditation increases DHEA levels by 40% [2].

Meditation Tackles Distraction

Human sexual arousal is a dynamic interaction between physiological and psychological aspects. Being distracted in the middle of the act is frustrating and can often kill the mood entirely. Such distractions are often caused due to stress, performance pressure, or more severe underlying conditions like anxiety and depression. Mindfulness meditation has been independently found to improve all of these psychological distractions, which in turn improves the sexual experience [3].

Meditation Is Associated With Relationship Wellbeing

A healthy relationship results in a great sexual experience, and a satisfactory sex life keeps a relationship healthy. Meditative and mindfulness skills help us observe and contemplate our thoughts and feelings before reacting to them or drawing conclusions out of them. People who practice meditation regularly are often less stressed and have a happy relationship with their partners. [4]. 

Whether you’re looking to boost your libido or trying to take it up a notch in the bedroom, you must try meditation as a key to unlock amazing sex.



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