If you’ve been running away from fats your whole life, think again. Some fats are good for you and truly essential, like Omega 3 fatty acids. DHA, also known as docosahexaenoic acid, is an Omega 3 fatty acid and is found in large amounts in fatty fish, meat, eggs and dairy products. It makes 90% of the good fats in the brain and 25% of its total fat content, which helps in development during fetal stages and through all the phases of life. It is especially beneficial for maintaining the health of expecting mothers and infants. DHA also helps maintain eye health, fight inflammation and reduce the risk of coronary heart disease.
Boosts Brain Function
Supports Eye Health
Supports Joint Health
- Boosts Brain Function
Higher brainpower is the need of the hour, as many people are suffering from age-related brain issues. DHA supplementation during pregnancy has been shown to improve the neurocognitive development in neonates and young children. This is because a majority of brain development occurs during the last trimester (of pregnancy) and first two years of life. Plus, DHA is an important structural component of the brain, and its deficiency has been known to hamper proper neurobiological development.
- Supports Visual Health
Our eyes are affected by the harmful light emitted from screens, and we are exposed to them all day in our urban lifestyles. This can continuously cause strain and dryness in the eyes. DHA helps protect the eyes from the dry-eye syndrome, reduces the risk of eye diseases and improves overall ocular health.
- Supports Joint Health
Our sedentary lifestyle and bad eating habits are usually the cause of inflammation, which can cause joint pain. This Omega 3 fatty acid has been proven to reduce the inflammatory response in the human body. Additionally, it can also help alleviate existing soreness or inflammation in the body, which helps in muscle recovery and improves joint health.Read less
Products With This Ingredient
Here are all the amazing Setu products with this power nutrient.