Melatonin

Melatonin is a hormone that regulates the sleep-wake cycle in the brain. It is what signals our body to sleep and wake-up as per day and night.

Melatonin

Melatonin is a hormone that regulates the sleep-wake cycle in the brain. It is what signals our body to sleep and wake-up as per day and night.

Description

Poor sleep can have disastrous effects on your body. It can hamper productivity, deplete energy and may also increase the risk of certain chronic diseases like diabetes and hypertension. Melatonin is a hormone that regulates the sleep-wake cycle of our body and is affected by light. Its supplement helps you rest better and resolve sleep disorders. Unlike sleeping pills, it does not directly knock you off to sleep. It simply signals the body that it is time to sleep so that the body can enter a state of relaxation and find it easier to fall asleep.

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Helps Reduce Sleep Disorders

Eases Jet-Lag

Helps Improve Sleep Quality

What Does Science Say?

  • A study on 20 healthy male subjects found that low doses of melatonin (0.1–10 mg, orally) decreased sleep onset latency (time required to fall asleep), increased sleep duration and generated sleepiness and fatigue. Read More
  • A meta-analysis of studies that assessed the effect of melatonin supplementation found that it was remarkably effective in preventing jet-lag and should be taken by people traveling through two or more time zones, especially eastwards. Read More
  • In a study on 100 patients with AMD, melatonin supplementation was found to maintain visual acuity and the majority had reduced pathologic macular changes. Read More
  • In a randomized, double-blind, placebo-controlled study on 30 patients with tinnitus, melatonin supplementation was found to be an effective therapeutic agent that helps treat tinnitus and also helps patients sleep better. Read More

Products With This Ingredient

Here are all the amazing Setu products with this power nutrient

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