Vitamin C is a water-soluble vitamin, also known as ascorbic acid. It plays an important role in biosynthesis and immune function in our body. Humans are not able to produce vitamin C and are dependent on external sources through diet. A lack of vitamin C in the diet has to be compensated through supplementation and food.

Vitamin C has multiple roles in your body’s metabolism. It is involved in biosynthesis, antioxidant activity and also immune function. It is known to manufacture important structural and functional components like collagen, carnitine and some neurotransmitters. Vitamin-C helps in maintaining healthy, hydrated skin at all times.

Vitamin C is a heat-labile nutrient, i.e., it gets destroyed at high temperatures. Cooking temperatures destroy most of the vitamin C found in foods too, so chances are that almost all processed foods claiming to be rich sources have little or no levels of this vitamin. Also, our hectic lifestyles may not allow us to eat a balanced diet that includes nutrient-rich fruits. This necessitates the use of a high-quality supplement to provide us with the daily requirements of vitamin C.

Setu Vitamin C Fizz is best had with your morning breakfast. Just drop a tablet in one glass of water and enjoy the fizzy, fresh dose of nutrition.